“The day my doctor said, that my HbA1c has increased to 14%, I didn’t know what to do. I was already taking my medicines and going for a walk and trying to have healthy diet. I didn’t know what else I should do to get better. Later, decided to have weekly health coaching consultations with Ms.Kirthika. I slowly understood that there are many factors that made my sugar levels to shoot up. As she slowly worked her way through in getting my lifestyle better, my HbA1c came down to 8.4%.  It’s been a year now. After that huge lifestyle change, my Diabetologist has stopped my insulin and now I’m only on tablets. I owe a big thanks to Ms.Kirthika”.

” When both my kids were abroad, it was just me and my husband. Though we were doing pretty alright healthwise, except for the usual sleepless nights and feeling low on most days. That’s when my son suggested taking up this service. Initially, I didn’t see what we are trying to achieve here. But after a couple of appointments with Kirthika, I started looking forward to my next sessions. I felt like talking to my daughter. She was our source of encouragement. Honestly, she made us realize how good we are doing in our life. She made us appreciate it. I started sleeping better. It’s still the usual 5 hrs of sleep. But when waking up, feeling absolutely rested and ready for the day. I will also thank my son here for making me get this service”.

” I took up health coaching service just for one reason-Stress. My stressful office work was creating a huge dent in my personal life. I knew I had to do something or it’ll be too late.​ ​Each and every consultation with Pillai made a huge impact on my perspective. She helped me out in getting my priorities straight. It was not an easy road. She made me realise​ ​that breaking habits is not that easy and guided me patiently with no judgement. Here I am, not slipping in to my old unhealthy habits anymore. I sorted out my work stress.​ ​I started spending quality time with people I care about. I do understand stress will always be a part of one’s life. But it all comes down to how I handle it”.

Thank you Kirthika. Thank you for being my biggest support system and health companion. I can not express in words how much your support helped me get through one of the toughest phase in my life. Thank you.